Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smokedog
Journal
23 Jul 17
smokedog's Journal, 23 July 2017
smokedog's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2017
205.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
561 kcal
Fat: 21.39g | Prot: 71.54g | Carb: 25.00g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel.
Lunch:
Bell Plantation PB2 Powdered Peanut Butter, Tyson Foods Chicken Breast Tenderloins.
Dinner:
Pork Loin (Country-Style Ribs), Del Monte French Style Green Beans, Hiland 4% Small Curd Cottage Cheese.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
2675 kcal
Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smokedog's weight history
view complete history