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Flexing the metabolic muscles, upregulating the genes. Burnin' the fat off and getting my BMI levels closer to a normal range. Feeling content. Good shit!
Week 3 - Daily Avg
Calories - 1774 Kcal
Carbs - 180 g
Protein - 96 g
Fats - 57 g
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182.5 lb
Lost so far: 11.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2591 kcal
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Fat: 109.27g | Prot: 172.65g | Carb: 235.36g.
Breakfast: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Egg Yolk, Egg White Omelet, Extra Virgin Olive Oil. Lunch: Sugar, Pomegranates, Plain Yoghurt, Poppadoms, Lamb Kebab, Egg White Omelet, Radishes, Sambar, Brown Rice. Dinner: Extra Virgin Olive Oil, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), KFC Chicken Popcorn (Regular), KFC Chicken Strips (3 Pieces). Snacks/Other: Almonds, Coffee with Milk and Sugar, Almonds. more...
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2977 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Rowing - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Treadmill - 30 minutes, Skipping - 5 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.5 lb a week
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