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kiousisd
Journal
24 Mar 12
kiousisd's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
137.5 lb
Lost so far:
2.0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
1089 kcal
Fat: 35.16g | Prot: 38.86g | Carb: 158.63g.
Breakfast:
Coffee, Bananas.
Lunch:
Corn Flakes, Lactose Free Skim Milk, Chicken Noodle Cup-A-Soup.
Dinner:
Oil Popped White Popcorn, Plum Sauce, Bar, Chicken Fingers, Vegetable Spring Roll.
more...
1519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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