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Feeling great 😁💪Losing fat and gaining muscle, loving being back at gym, loving life 🙄☺😲😉☺ Happy as.... What more can one want? Hmmmm 🤔 Stay tuned I am sure to think of something 😉 ( Of course World Peace Etc lol)... Have a great day folks, I sure intend to 😁
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1982 kcal
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Fat: 55.78g | Prot: 190.72g | Carb: 182.15g.
Breakfast: Toasted Sour Dough Bread, Olive Oil, Egg Omelette, Cooked Egg White, Mushrooms, Tomatoes, Onions, Capsicum, Full Cream Kefir Milk, Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Apricot Nectar (without Added Ascorbic Acid, Canned), Cooked Mature Onions, Red Rooster Roast Carrot (one), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Dinner: Classic Medium Roast, Lite Milk, Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Bulk Nutrients Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Full Cream Kefir Milk, McDonald's Cappuccino with Milk (Standard), Bananas, Powerade Isotonic Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Bulk Nutrients Micellar Casein Protein. more...
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3040 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...
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losing 0.4 lb a week
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