Weigh In record (no journal entry) for 24 March 2012
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150.5 lb
Lost so far: 13.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1431 kcal
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Fat: 23.12g | Prot: 44.39g | Carb: 113.34g.
Breakfast: Rigatoni, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Great Northerns (Large Whites) Beans, Sugar Free Metamucil. Lunch: Hot & Sour Soup, Chicken Gravy (Canned), egg foo yung. Dinner: White Rice, Mixed Vegetables (Frozen), Bacon, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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losing 1.2 lb a week
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