Weigh In record (no journal entry) for 23 July 2017
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1074 kcal
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Fat: 13.19g | Prot: 18.45g | Carb: 226.89g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Mountain Dew Mountain Dew (20 oz), Cereal with Milk. more...
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gaining 1.2 lb a week
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