Weigh In record (no journal entry) for 20 March 2010
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129.6 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1416 kcal
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Fat: 29.05g | Prot: 98.28g | Carb: 186.10g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, Large Grade A Eggs, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Light Cheese Heads String Cheese Sticks, tuna in water, Country Style Oatmeal Bread, Classic Yellow Mustard. Dinner: Chunky Steak & Potato Soup, Chunky Steak & Potato Soup. Snacks/Other: Grape Head, Light Nonfat Yogurt - Strawberry, Light Cheese Heads String Cheese Sticks, Full Bar. more...
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1654 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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