Weigh In record (no journal entry) for 23 July 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1403 kcal
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Fat: 66.38g | Prot: 60.34g | Carb: 139.13g.
Breakfast: Publix Lite Pancake Syrup, Egg, IHOP Chocolate Chip Pancakes, Bacon. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Mission Restaurant Style Tortilla Rounds, Papa John's 16" Original Crust Pizza - Pepperoni, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 7.0 lb a week
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