Weigh In record (no journal entry) for 23 July 2017
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173.0 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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149 kcal
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Fat: 0.95g | Prot: 14.72g | Carb: 21.14g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Strawberries. Lunch: Wheat Melba Toast, Grape Tomatoes, Red Onions, Spinach, Egg White. more...
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losing 7.0 lb a week
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