Weigh In record (no journal entry) for 20 March 2010
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227.2 lb
Lost so far: 31.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1252 kcal
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Fat: 61.38g | Prot: 100.00g | Carb: 60.00g.
Breakfast: Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: salmon. Dinner: Quiznos Chicken Taco Relar Chopped Salad No Dressing, Quiznos Road Steak Sammie No Dressing. more...
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losing 7.0 lb a week
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