Weigh In record (no journal entry) for 23 July 2017
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248.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2017:
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1783 kcal
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Fat: 71.48g | Prot: 132.51g | Carb: 165.06g.
Breakfast: Hard-Boiled Egg, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Regular Coffee. Dinner: Cantaloupe (Muskmelon), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Boneless Skinless Chicken Breast. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Honey Almond, Air Popped Popcorn, Blue Diamond Lightly Salted Almonds. more...
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2724 kcal
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Activities & Exercise:
mile walk - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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