Weigh In record (no journal entry) for 23 July 2017
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163.4 lb
Lost so far: 34.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1908 kcal
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Fat: 139.08g | Prot: 90.26g | Carb: 88.31g.
Breakfast: Label Rouge Ovo Caipira, Bacon. Lunch: Aipo, Costelinha, Beterrabas, Azeite de Oliva Extra-Virgem, Tomates, Cenouras. Dinner: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Abóbora Japonesa, Hamburguer de atum, Manteiga (com Sal). Snacks/Other: Abacate, Arcor Chocolate Amargo 70% Cacau, Jeleia de laranja, Iogurte Natural (Leite Integral). more...
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gaining 3.1 lb a week
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