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Yippie! Should I have some bouillon? H*ll No!
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418.8 lb
Lost so far: 36.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2609 kcal
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Fat: 192.67g | Prot: 202.73g | Carb: 19.96g.
Breakfast: Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Jif Creamy Peanut Butter, Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Braised or Boiled Beef Pot Roast. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Strawberries, Pompeian Extra Virgin Olive Oil, Kraft Mayo Packet, Diced Chicken, Cooked, Natural Proportion, Oscar Mayer Traditional Bacon. Snacks/Other: Braised or Boiled Beef Pot Roast, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Strawberries. more...
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5110 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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