Weigh In record (no journal entry) for 23 July 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2237 kcal
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Fat: 113.29g | Prot: 90.45g | Carb: 221.00g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Cilantro, Zanahoria, Apio, Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras, Agrosuper Salmón Filete, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Pizza de Carne y Verduras. Snacks/Other: Lider Nueces Mariposas, Almendras, Griesson Choco Sticks. more...
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2124 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 50 minutes, Shopping - 35 minutes, Bathing - 8 minutes, Standing - 2 hours and 5 minutes, Sleeping - 5 hours and 20 minutes, Resting - 14 hours and 2 minutes. more...
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gaining 6.2 lb a week
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