Weigh In record (no journal entry) for 23 July 2017
|
170.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
1927 kcal
|
Fat: 48.46g | Prot: 201.75g | Carb: 158.59g.
Lunch: Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Papa, Cocida, sin Piel, sin Sal (USDA)(11367), Huevo, Crudo (USDA)(01123), Pechuga de Pollo, Sólo Carne, Cocida (USDA)(05065). Dinner: Hígado de Pollo, Crudo (USDA)(05027), Papa, Cocida, sin Piel, sin Sal (USDA)(11367), Pechuga de Pollo, Sólo Carne, Cocida (USDA)(05065), Huevo, Crudo (USDA)(01123), Molleja de Pollo, Cruda (USDA)(05023), Corazón de Pollo, Todas las Clases, Crudo (USDA)(05025). Snacks/Other: Banano, Crudo (USDA)(09040). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|