artdob's Journal, 24 March 2012

158.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 44.19g | Prot: 59.69g | Carb: 242.08g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, Coffee, 100% Whole Grain Oatmeal, Blueberries , Hulled Sunflower Seeds, Honey , Organic Fat Free Milk. Lunch: Pain Pascal Organic Demi Miche, Carrots , Tomatoes, Almond Butter. Dinner: Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked), Vinaigrette Dressing, Garbanzo Beans. Snacks/Other: Whiskey, Nonfat Frozen Yogurt, Sprouted Wheat Bagel, Multigrain English Muffin. more...

2275 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...