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mugs4349
Journal
20 Mar 10
mugs4349's Journal, 20 March 2010
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Weigh In record (no journal entry) for 20 March 2010
172.6 lb
Lost so far:
0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2010:
310 kcal
Fat: 6.00g | Prot: 20.00g | Carb: 47.00g.
Breakfast:
Vitalicious, Light & Fit Pomegranate.
Lunch:
Sara Lee, Kraft 2% American Cheese Singles, Egg Beaters.
more...
2051 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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