Weigh In record (no journal entry) for 18 April 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1260 kcal
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Fat: 26.00g | Prot: 57.75g | Carb: 197.00g.
Breakfast: Light Vanilla Soy Milk, Clover Honey, Multi Grain Cheerios. Lunch: Wheat Thins Crackers - Sun Dried Tomato and Basil. Dinner: Rosemary Chicken & Sweet Potatoes, market creations. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Delights Parfait, Clover Honey, Jet Puffed Marshmallows, Clover Honey. more...
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3428 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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