dmtutt's Journal, 10 April 2011

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 23.26g | Prot: 45.40g | Carb: 255.96g.   Breakfast: British Style Crumpets, Maple Pumpkin Butter. Lunch: Portabella Spinach Parmesan. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Jet Puffed Marshmallows, Jet Puffed Marshmallows, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Peanut Butter, Clover Honey. more...

3034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...