Weigh In record (no journal entry) for 19 April 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1730 kcal
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Fat: 79.50g | Prot: 49.00g | Carb: 205.00g.
Breakfast: Multi Grain Cheerios, Clover Honey, Light Vanilla Soy Milk. Lunch: Classic Guacamole, Wheat Thins Crackers - Sun Dried Tomato and Basil. Dinner: Chopped Steak & Blue Cheese Salad. Snacks/Other: Jet Puffed Marshmallows, Clover Honey, Jet Puffed Marshmallows, Clover Honey. more...
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3045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Desk Work - 10 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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