Weigh In record (no journal entry) for 06 June 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1365 kcal
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Fat: 47.50g | Prot: 49.75g | Carb: 187.75g.
Breakfast: Clover Honey, Light Vanilla Soy Milk, Multi Grain Cheerios. Lunch: Classic Guacamole, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: BBQ Chopped Chicken Salad. Snacks/Other: Low Fat Ice Cream Cone, Clover Honey, Diet Coke 20 oz bottel, Jet Puffed Marshmallows, Diet Coke 20 oz bottel, Chocolate & Nut Trail Mix. more...
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3592 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 9 hours, Grooming - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 15 minutes, Meal prep & clean up - 35 minutes. more...
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steady weight
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