dmtutt's Journal, 13 May 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 70.44g | Prot: 57.40g | Carb: 120.48g.   Breakfast: Clover Honey, Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Portabella Marsala Pasta. Dinner: Chopped Steak & Blue Cheese Salad. more...

2704 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...