dmtutt's Journal, 02 May 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 48.50g | Prot: 56.75g | Carb: 226.50g.   Breakfast: Light Vanilla Soy Milk, Special K Red Berries Cereal. Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Classic Guacamole. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Jelly Beans, Jet Puffed Marshmallows, Praeventia Cranberry & Pomegranate Granola Bar Bites. more...

3046 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...