Weigh In record (no journal entry) for 12 April 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1420 kcal
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Fat: 38.18g | Prot: 47.46g | Carb: 225.54g.
Breakfast: Light Vanilla Soy Milk, Clover Honey, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Classic Guacamole, Wheat Thins Crackers - Sun Dried Tomato and Basil. Dinner: BBQ Chopped Chicken Salad. Snacks/Other: Clover Honey, Jet Puffed Marshmallows, Plums. more...
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2987 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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