Myron Rosmarin's Journal, 23 July 2017

179.4 lb Lost so far: 11.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 99.03g | Prot: 100.94g | Carb: 203.82g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Deli Style Seasoned Potato Wedges, Chicken Wing (Skin Eaten). Dinner: Classico Italian Sausage Pasta Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Dove Dark Chocolate Miniatures. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...