Weigh In record (no journal entry) for 23 July 2017
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170.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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630 kcal
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Fat: 47.17g | Prot: 28.01g | Carb: 20.66g.
Breakfast: Private Selection Black Forest Ham. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Calavo Avocado, Nature Sweet Cherub Tomatoes, Cucumber (with Peel). more...
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gaining 7.0 lb a week
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ttothestfu's weight history
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