Weigh In record (no journal entry) for 24 March 2012
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1285 kcal
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Fat: 39.45g | Prot: 56.34g | Carb: 161.92g.
Breakfast: Banana, Fiber One Yogurt, Water , Coffee. Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: Chicken or Turkey Salad, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Jalapeno Slices. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 5.6 lb a week
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