Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kman16
Journal
24 Mar 12
Kman16's Journal, 24 March 2012
Kman16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2012
226.0 lb
Lost so far:
20.1 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
2614 kcal
Fat: 121.26g | Prot: 224.68g | Carb: 108.02g.
Breakfast:
Sausage & Egg McMuffin.
Lunch:
Pork and Beef Sausage, Beef Steak (Lean Only Eaten), Lean Beef Mince.
Dinner:
Butter, Toasted White Bread.
Snacks/Other:
White Crusty Rolls, Milkybar (Small), Buttons, Corona Extra.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kman16's weight history
view complete history