Weigh In record (no journal entry) for 23 July 2017
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184.4 lb
Lost so far: 85.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1277 kcal
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Fat: 55.23g | Prot: 63.17g | Carb: 172.65g.
Breakfast: Half and Half Cream, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kroger Eggs (Large), Hidden Valley Light Ranch Buttermilk Dressing, Bush's Best Chick Peas (Garbanzos). Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 15.4 lb a week
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