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Drinking lots of water definitely seems to help. I'll have to continue to make sure I drink 8 8oz glasses a day.
I also had a fudge bar last night. I promised myself that I would only have one once I complete 3 work-outs, but I had a weak moment and ate one. Still, I haven't really "cheated" on this diet very much. I've had some pieces of chocolate, but I've made sure that I'm still under (a max of) 30 carbs a day. (I usually shoot for 15-20 per day.) So I was feeling proud of myself yesterday and gave in to a fudge bar.
I also had a fudge bar today, but since this will be my 3rd work-out day I earned it instead of cheating.
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2144 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 8.4 lb a week
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