|
87.5
|
210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
1751 kcal
|
Fat: 24.89g | Prot: 243.75g | Carb: 155.11g.
Snacks/Other: トマト, 540プロテイン, カークランドプロテインバー, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 鶏胸肉(皮なし), レーズン, 玄米（中粒、調理済み）, ヨーグルト. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|