Zumba Queen 3's Journal, 23 July 2017

124.8 lb Lost so far: 7.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 27.27g | Prot: 25.27g | Carb: 147.82g.   Breakfast: Kellogg's Special K Pastry Crisps - Cookies & Creme, Cinnamon, Nutmeg (Ground), Quaker Steel Cut Oatmeal, Great Value Raisins. Dinner: Pollo Tropical Vegetarian Tropichop, Galbani Colby Jack Snack Cheese. Snacks/Other: Smartfood Delight Sea Salt Popcorn. more...

1557 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...