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Tlkohl
Journal
23 Jul 17
Tlkohl's Journal, 23 July 2017
Tlkohl's Profile
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Weigh In record (no journal entry) for 23 July 2017
138.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
949 kcal
Fat: 17.84g | Prot: 12.75g | Carb: 200.29g.
Breakfast:
Fanta Orange Soda (12 oz).
Lunch:
Coffee with Cream and Sugar.
Dinner:
Tony's Pizza Pepperoni Crispy Crust Pizza, Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz).
more...
1979 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 15 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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