Weigh In record (no journal entry) for 23 July 2017
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1479 kcal
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Fat: 68.70g | Prot: 54.70g | Carb: 159.82g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Arroz de Tomate, Continente Filetes De Sardinha. Dinner: Condi Gelatina Light, Arroz de Tomate, Continente Filetes De Sardinha. Snacks/Other: Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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losing 0.2 lb a week
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