Weigh In record (no journal entry) for 23 July 2017
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2017:
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1843 kcal
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Fat: 21.92g | Prot: 78.94g | Carb: 366.69g.
Breakfast: Broccoli, Starbucks Freshly Brewed Coffee (Grande), Bumble Bee Skinless & Boneless Pink Salmon in water. Lunch: Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets, Bell Peppers. Dinner: Bell Peppers, Blue Diamond Honey Roasted Almonds, Wegmans Honey Brined Turkey Breast, Broccoli, Bell Peppers. Snacks/Other: Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets, Monster Beverage Monster Energy. more...
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gaining 4.2 lb a week
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