Patrishka's Journal, 24 March 2012

103.2 lb Lost so far: 24.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 27.49g | Prot: 33.07g | Carb: 21.00g.   Breakfast: Gruyere Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Snacks/Other: Caffe Latte with Soy (Tall). more...

1140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...