Weigh In record (no journal entry) for 24 March 2012
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2685 kcal
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Fat: 192.46g | Prot: 129.62g | Carb: 52.60g.
Breakfast: Generation UCAN - Plain, mct. Lunch: Organic Raw Kombucha - Original, gouda, Ground Beef (75% Lean / 25% Fat). Dinner: new york strip, cabernet savignon. Snacks/Other: heavy cream. more...
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losing 2.2 lb a week
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