Weigh In record (no journal entry) for 23 July 2017
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136.5 lb
Lost so far: 57.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1756 kcal
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Fat: 57.91g | Prot: 85.75g | Carb: 213.80g.
Breakfast: Pingo Doce Croissant Brioche, Café com Leite. Lunch: Kit Kat Kit Kat Dark, Carne de Vaca Picada, Mimosa Iogurte Magro + Gelatina, Continente Leite Magro, Continente Flocos Batata É, Coca-Cola Coca-Cola Zero (Lata). Dinner: Carne de Vaca Picada, Royal Gelatina 10Kcal, Continente Flocos Batata É, Continente Leite Magro, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Danone Corpos Danone Piña Colada, Proalimentar Belvita Pequeno Almoço Chocolate, Kit Kat Kit Kat Dark, Área Viva Bolacha Arroz com Sal, Área Viva Bolacha Arroz com Sal, Café com Leite, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Gullón Digestive Choco, Iogurte Líquido Longa Vida Magro Morango, Gullón Digestive Choco. more...
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steady weight
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