Weigh In record (no journal entry) for 23 July 2017
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261.5 lb
Lost so far: 47.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1694 kcal
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Fat: 72.60g | Prot: 57.94g | Carb: 205.78g.
Breakfast: Coop Succo d'arancia, Crownfield Special Flakes Rice & Wheat, Milbona Latte Parzialmente Scremato, Caffè, Alesto Nuts Grains. Lunch: Bonduelle Mais, My Best Veggie Affettato Vegetariano con Aglio, Olio Extra Vergine di Oliva, Cipolle, Bennet Pomodori Piccadilly, Lattuga, Anguria. Dinner: Estathé Limone, My Best Veggie Wurstel Vegetariano Classico, Fagiolini Verdi. Snacks/Other: Isola Bio Acqua di Cocco. more...
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losing 3.9 lb a week
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Allardyce's weight history
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