Weigh In record (no journal entry) for 23 July 2017
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217.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1403 kcal
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Fat: 43.98g | Prot: 31.92g | Carb: 221.46g.
Breakfast: Bananas, White Pita Bread. Lunch: Chocolate Biscuit, Bananas, Apples. Dinner: Morrisons Black Pudding, Morrisons Kitchen Carrot & Swede Mash. more...
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gaining 1.6 lb a week
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