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Goed voor het weekend.
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2017:
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1597 kcal
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Fat: 58.97g | Prot: 67.94g | Carb: 198.91g.
Breakfast: Materne Kersenconfituur, Crêpe (Neutraal), Lijnzaad, Boni Sinaasappelsap. Lunch: Droge Geraspte Parmezaanse Kaas, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Golden Seafood Golden Seafood Haringfilets in Azijn, Bosui of Lenteui, Aldi Tomato Ketchup, Aldi Hespenworst, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Gorgonzola, Koekjes met Rode Vruchten, Schweppes Lemon Zero, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 15 minutes, Resting - 3 hours and 5 minutes, Sitting - 8 hours, Housework - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours, computer spelen, internet surfen - 2 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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