Willie Gallacher's Journal, 23 July 2017

159.0 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 42.55g | Prot: 31.32g | Carb: 80.39g.   Lunch: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Bacon, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated), Beef Sausage, Toasted White Bread. Snacks/Other: Bintang Pilsener. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...