Weigh In record (no journal entry) for 23 July 2017
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325.8 lb
Lost so far: 7.9 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1372 kcal
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Fat: 37.98g | Prot: 75.02g | Carb: 180.99g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Dulano Delikatess Hähnchenbrust Kräuter, Kaffee mit Milch, Roggenmischbrot. Lunch: Kaffee mit Milch. Dinner: Be Light Feta, Roggenmischbrot, Eisbergsalat, Salatgurke, Kidneybohnen (Dose), Champignons Frisch, Tacken Vinaigrette Salatsoße, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Haribo Gummibärchen, Magnum Mandel. more...
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losing 1.5 lb a week
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