pallywally's Journal, 23 July 2017

242.5 lb Lost so far: 11.0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 86.70g | Prot: 57.63g | Carb: 132.10g.   Breakfast: Albany Low GI Seeded Brown Bread, Scrambled Egg, Red Tomatoes. Lunch: Whole Wheat Dinner Rolls. Dinner: Buffalo Wings, Apples. Snacks/Other: Red Table Wine, Simba Beef Chips. more...

2766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...