Weigh In record (no journal entry) for 23 July 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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340 kcal
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Fat: 5.14g | Prot: 10.54g | Carb: 32.72g.
Breakfast: Äpfel. Lunch: Migros Bündnerfleisch, Prosecco, Coop Dinkelzopf. more...
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gaining 4.2 lb a week
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aikidoai's weight history
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