Weigh In record (no journal entry) for 23 July 2017
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144.8 lb
Lost so far: 9.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1106 kcal
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Fat: 36.75g | Prot: 116.00g | Carb: 129.89g.
Breakfast: Fleury Michon Jambon Blanc, Sojasun Yaourt Nature, Zespri Kiwi Gold, La Boulangère Toastiligne Complet 0%, Elle & Vire Beurre Léger 41%. Lunch: Auchan Escalope de Poulet, Carrefour Fromage Blanc de Brebis, Salade Mixte, Tomates Rouges, Bio Village Son de Blé, Carrefour Fromage Blanc de Brebis. Dinner: Bio Village Son de Blé, Fleury Michon Jambon Blanc, Salade Verte, Tomates Rouges, Carrefour Fromage Blanc de Brebis. more...
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losing 6.2 lb a week
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