Weigh In record (no journal entry) for 24 March 2012
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138.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1279 kcal
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Fat: 36.82g | Prot: 50.31g | Carb: 193.77g.
Breakfast: Fried Egg without Fat, Mini-Snacks Natural California Raisins, Bananas , Ezekiel 4:9 Cinnamon Raisin Bread, Pure Unsweetened Almond Milk, Grain Berry Bran Flakes. Lunch: Krinkle Cut Classic Barbeque Potato Chips, Reduced Fat Colby-jack Cheese, Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Whole Wheat Pita Pockets. Snacks/Other: Low Fat Chocolatey Cats Cookies, Apples, TLC Soft-Baked Cereal Bars - Blackberry Graham. more...
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losing 9.8 lb a week
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