Weigh In record (no journal entry) for 23 July 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1769 kcal
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Fat: 92.63g | Prot: 60.06g | Carb: 184.02g.
Breakfast: Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Unsweetened Flaked Coconut, Planters Mixed Nuts, Alnatura Oat Hafer Flacken, Cream (Half & Half). Lunch: Coconut Water, Green String Beans, Butter, Spectrum Organic Virgin Coconut Oil, VH Sauces Indian Market Butter Chicken Cooking Sauce, Chicken Breast, Tortilla, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Half and Half Cream, Apples, Olive Oil, White Bread. Snacks/Other: Harris Teeter Blueberries, Tihany Pannonia Classic cheese, Watermelon. more...
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2163 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Yoga - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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