Weigh In record (no journal entry) for 23 July 2017
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1855 kcal
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Fat: 62.36g | Prot: 109.48g | Carb: 127.98g.
Breakfast: Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Weizenbrötchen. Lunch: Semmelknödel, Maggi Soße zu Rinderbraten, Metzger Rinderbraten Mager. Dinner: Tomaten, Metzgerfrisch Krustenschinken, Metzgerfrisch Pfälzer Saumagen, Weizenbrötchen, Köstritzer Kellerbier. more...
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gaining 12.3 lb a week
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