Weigh In record (no journal entry) for 24 March 2012
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2187 kcal
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Fat: 68.85g | Prot: 102.27g | Carb: 270.72g.
Breakfast: whole wheat waffle, Trader Joe's maple syrup, Knox Original Gelatine, berry medley, Cottage Cheese (Nonfat), tea, water, banana. Lunch: hard boiled egg, Adams peanut butter, tomato, apple, water. Dinner: tomato, mushrooms, Mama Mal's Breakfast Bars - Healthier, onions, kale, chicken drumstick, whole wheat spaghetti, brown rice, espresso, pinot noir, water, fish oil carlson. more...
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2769 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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